If there is a good source of protein, but it is blamed unclearly, this is pork. Pork is milder and can be made into a variety of flavors. Its fat can be reduced to a very low level and is known as "another white meat." Weight-trained food should contain nutritious pork.
Amino acid
You can only eat a lot of chicken breasts, but this is far from filling your protein source. Why? Amino acid profile. Pork has a special amino acid balance that is different from beef, chicken and other meats. Because your body needs all the essential amino acids, you must eat a rich source of protein.
Pork has a bad reputation because of fat. Indeed, for example, rib meat and bacon are full of fat, but others, like the tenderloin of the waist and the middle ribs are very thin. Incidentally, the current pig farms tend to raise lean pigs. In fact, in 2006 , the US Department of Agriculture directed a study to reassess the macronutrient elements of pork and found that the protein content did not change, but the fat was significantly reduced. In addition, the International Pork Dietary Association reported that pork is 16% lower than previous total fat and 27% lower in saturated fat. Especially the fat in the abdomen is only half of the upper loin of the cow ( the thinnest beef ) .
However, equally important is the form of fat in pork. We all know that beef contains high saturated fat - cardiovascular and cerebrovascular diseases are related to its precipitation ; the fat in pork is mainly monounsaturated fat, which is very beneficial to the human body. Monounsaturated fats – also found in olive oil, nuts and avocados – have been shown to lower LDL ( bad ) cholesterol levels, and they are also more used as fuel in the body, which means less likely to be stored as fat. In the human body.
cholesterol
First, a regular exerciser does not have to worry about the potential side effects of cholesterol in the cardiovascular system. More importantly, proper cholesterol promotes testosterone, which is what we want from food.
The potassium body needs this mineral in order to perform better. The muscle needs it to contract, it also accelerates the body's recovery and helps push nutrients into the muscle cells.
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