When the winter comes, the metabolism of the human body becomes very slow. The toxins in the body are increasing, and it will be manifested through the various channels. If you want to do the work of detoxification, you must have a 360° clear body. Poisonous work, only to do a good cleaning in the body can better skin care. Today, it is best to take everyone to understand how the various parts of the body should be detoxified.
How to detoxify the heart:
1, eat bitter detoxification. The first lotus seed core, it tastes bitter, can divulge the heart fire, although it is cold, but it will not damage the body's yang, so it has always been considered the best food to resolve the heart heat. You can use lotus seed core tea, you may wish to add some bamboo leaves or raw licorice, which can enhance the detoxification effect of lotus seed core.
2, press the heart to detoxification points. This refers to the Shaofu point, located in the palm of the hand, between the 4th and 5th metacarpals, between the little finger and the ring finger. Pressing this acupuncture point may use some force, alternating the left and right hands.
The best detoxification time of the heart: 11 to 13 o'clock at noon is the strongest time of the heart. You can eat foods that are safe and help detoxification, such as clams, nuts, soybeans, black sesame seeds, jujubes, lotus seeds, etc.
How to detoxify the kidneys:
1, anti-toxic food: yam. Although yam can nourish many organs at the same time, it is still mainly based on tonifying kidney. Regular consumption of yam can enhance the detoxification function of the kidney. The yam is a good way to eat. The yam that has been "cooked" with caramel will enhance the anti-toxic effect of kidney.
2, detoxification points: Yongquan points. This is the lowest acupoint of the human body. If the human body is a building, this acupoint is the outlet of the sewage pipe. It is often pressed and it has obvious detoxification effect. Yongquan point is located in the first 1/3 of the sole of the foot (not including the toe in the calculation). This point is sensitive. Do not use too much force. You can feel it with a little bit of it. A minute or so.
The best time for detoxification of the kidneys: The most suitable time for detoxification in the kidneys is 5-7 in the morning. After a night of repair, the toxins are concentrated in the kidneys in the morning, so it is best to drink a glass of white water in the morning, wash the kidneys and excrete the toxins. .
How to detoxify the liver:
1. Eat cyan food. According to the theory of Chinese medicine five elements, cyan food can reach the liver, play a good role in soothing the liver, relieving depression, relieving emotions, and is a food that helps the liver to detoxify. Chinese medicine experts recommend cyan orange or lemon, and even the skin is made into green orange juice or lime water, just drink it.
2, press the liver to detoxification points. This refers to the Taichong point, which is located in the depression before the first and second metatarsal joints of the foot. Press the thumb for 3 to 5 minutes and feel a slight soreness. Don't use too much force, press both hands alternately.
The best time for liver detoxification: The time of liver and gallbladder detoxification is from 11:00 to 3:00 in the morning. This time must be in the deep sleep, do not stay up late, let the liver and gallbladder detoxify, remove toxins from the body.
How to detoxify the spleen:
1, eat acid to help the spleen detoxification. For example, ebony, vinegar, which is the best food to resolve toxins in food, can enhance the digestive function of the stomach, so that the toxins in the food are excreted in the shortest time. At the same time, sour food also has the effect of spleen, which can play a good role in "anti-toxic food".
2, press the spleen detoxification points. This refers to the Shangqiu Point, which is located in the depression below the inner sac. The finger is pressed with the acupuncture point to maintain the acidity and weight. Each time about 3 minutes, the hands are alternately done.
The best detoxification time for the spleen: After the meal is the most prone to produce toxins, if the food can not be digested or absorbed in time, the toxin will accumulate a lot. In addition to walking after a meal, because of sweet and spleen, you can also eat 1 fruit after eating for 1 hour to help spleen and detoxification.
How to detoxify the lungs:
1, radish is the detoxification food of the lungs. In the eyes of Chinese medicine practitioners, the relationship between the large intestine and the lungs is the closest. The degree of toxins excreted in the lung depends on whether the large intestine is unobstructed. The radish can help the large intestine to excrete the stool, and it can be eaten raw or mixed into cold dishes.
2, press the lungs to detoxification points. The acupoints that are favorable for the lungs are Hegu points, which are located on the back of the hand. Between the first and second metacarpals, when the second metacarpal is at the midpoint of the metacarpal, the thumb and forefinger can be used to pinch the part and press hard.
The best detoxification time for the lungs: The strongest time in the lungs is from 7 am to 9 am, and it is best to detoxify by exercise. When the lungs are most powerful, aerobic exercise such as jogging can strengthen the lungs to discharge toxins.
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