With the accelerated pace of life and increased psychological pressure, sub-health continues to spread throughout the world and has a special liking for working-stricken office workers. At the China International Asian Health Academic Achievements Symposium, experts predict that 70% of China's current population is sub-healthy, with only 15% being healthy and 15% being unhealthy. More and more medical experts believe that sub-health is becoming a "century disease" that threatens the world.
    The people in the sub-health state have the same characteristics: they are not sick, but there are always various kinds of discomfort such as fatigue, insomnia, emotional instability, etc. It is sick, but routine tests can not tell why. Medical scientists all over the world have no way to do this. They can only call this a "sub-health" state and define it as "a state of low physiological function between health and disease."
Sub-health is the critical point between health and disease. It is also a signal from the body function before the onset of serious illness. However, because the incubation period of sub-health is generally 8 to 10 years, and people do not know enough about it, they often do not pay attention to it. The result is delayed. The best time for treatment. According to medical experts, there are four kinds of people who are in a sub-health state before the onset of illness. They are: people who are rapidly becoming dwarf, people who are getting fatter quickly, people who are dying, and those who died young. Sub-health status is also a precursor to many diseases such as hepatitis, cardiovascular, and cancer.
Although scientists have found sub-health reasons, they have not found a cure for sub-health. Some sub-health people think that taking health care products can get rid of sub-health and return to health. This is actually a psychological misunderstanding. Experts believe that although proper taking of some natural tonics that are easier to absorb and have no side effects can produce certain relief effects, it is impossible to fundamentally solve sub-health problems, and for many health products that promote "efficacy", especially It is the role of health care products extracted by chemical methods. Experts are even more afraid to agree and hope that people should be cautious.
So what is the best way to solve sub-health symptoms?
    According to the World Health Organization survey, the best way to resist sub-health is to learn Chinese Tai Chi. At present, there are 120 million people in the world engaged in Tai Chi exercise. This ancient fitness and martial arts fitness program has gained unprecedented popularity in the world. When practicing Tai Chi, you should ask for meditation and guide your movements with consciousness. Breathing should be smooth and natural. Zhongzheng Anshu is gentle and slow; the body is relaxed and unbiased. At the same time, the waist is the axis, and the whole body is formed up and down. The action and the breathing are organically coordinated, and the movements are connected and smoothed, and the points are clearly separated and the center of gravity is balanced and stable. Through "quietly seeking", it is achieved that "there is movement in the stillness", the body is in a relatively static state, requiring the flow of consciousness, showing the image of external static movement. Persistence in Tai Chi exercise will help improve the inhibition process of the nervous system, eliminate the feedback effects of the lesion, enhance the heart and lung function, expand the lung capacity, improve the gas exchange capacity, and benefit the cardiovascular system, the digestive system and the bone and joint system. It is the real nemesis of modern people's "sub-health". It can achieve the purpose of living and collaterals, smoothing blood and spleen, strengthening the bones and strengthening the bones.
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