The time after lunch is like a chicken rib. Do you choose to let go of sleepiness or do some simple exercise? See 5 simple actions to make your afternoon time more active and healthy !
Reverse arm pull
Goal: Pull your arms to improve digestion efficiency
While sitting in the seat, one arm is drooping, the other arm is upright, and the arms are pulled in the opposite direction until the back is slightly squeezed. Because it works well, you can make the action more open. This will make it easier to relax.
Exercise intensity: Repeat 8 times.
Relaxation index: ★★★★★★
Sitting posture
Goal: relieve leg tension and consume excess insulin
After sitting in the seat, the left leg rests on the knee of the right leg, the right hand holds the left knee, and the left hand holds the back of the chair to turn to the left. After turning to the maximum extent, it keeps returning for one second and the exchange direction is repeated.
Exercise intensity: Repeat 10 times.
Relaxation index: ★★★
Half-squat top waist
Goal: Eliminate waist pressure and promote bile secretion
With the half-bow shape of "touching without pressing" in the chair surface, keep the muscles of the legs tight, and hold the waist-eye parts with both hands, and push up the whole body to the front side.
Exercise intensity: the whole action can be less than 45 seconds
Relaxation index: ★★★
Standing and shaking hands
Goal: relieve tension in the wrist and relieve congestion in the digestive system.
In a free standing position, put your hands on the trousers on both sides of the body and look straight ahead ; then keep your wrists to the shoulders still and shake your wrists at the same frequency.
Exercise intensity: The whole action is no more than 30 seconds.
Relaxation index: ★★★
Back movement
Goal: Relax upper back and increase stomach power
Stand or sit in a position, hold your head to the back of your neck, keep your arms still, use the strength of your back to clamp the back muscles on both sides, and repeat the movement repeatedly.
Action intensity: the entire action does not exceed 45 seconds
Relaxation index: ★★★★
Catch a dozen mice at a time and requires no batteries or maintenance. Position the Three Door Hexagonal Mousetrap in known mouse activity areas and curious mice will enter the one-way trap and hold them inside the three door hexagonal mousetrap.
Three door hexagonal mousetrap is designed to fit perfectly in the corner of almost any room at home, warehouse, shop, in and outdoors. After catch, you can release the mice or dispose of them.
This three door hexagonal mousetrap is preferred by professional pest control operators and homeowners everywhere for its professional grade make and design.
Clear see through cover provides fast inspection.
Bait needed and Rat Trap is reusable.
Warm tips: After catching mouse successfully, the three door hexagonal mousetrap will be stained by dangerous signal that the captured mouse left to other mouses (irritating odoor), therefore in order to maximize it`s effect, recommended to wash it with 60 degrees hot water to remove the odoor.
Special feature:
The product has three entrances and individual bait boxes, increase more catching chance
Galvanized steel material, not easy to get rusty
11cm large entrance makes the mousetrap can catch both big and small mouse
Bedroom, kitchen, basement and outdoor places
Three Door Hexagonal Mousetrap
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Jiangmen Kuaibu Manufacturing Co.,Ltd , https://www.kuaibuhardware.com