The small belly is a problem that plagues many people. It is even more embarrassing that the belly is a circle of fat . How in the end it should reduce stomach fat? I recommend you ten simple way to reduce stomach today.
1 , black coffee for breakfast
Many people like to drink black coffee to keep fit. Black coffee has a diuretic effect and can be swollen immediately. At the same time, the caffeine in the coffee can stimulate the parasympathetic nerve, which can promote the gastrointestinal motility, and the bowel movement is smoother in the morning. The effect of freshly brewed black coffee to reduce the stomach is the best, because the content of browning in the black coffee coffee is higher.
2 , dinner before 6 pm
Experts say that it is not easy to gain weight when eating dinner 4 hours before going to bed . However, if you already have a small belly, you may wish to arrange dinner at 6 o'clock in the evening before the stomach is fully digested and empty before going to bed, so that the abdomen will not accumulate fat, and it may have a flat Lower abdomen.
3. Eat more honey to promote bowel movements
Constipation is one of the main causes of small intestines, so detoxification of the intestines is the key to reducing stomach. When the constipation problem is solved, the stomach weight loss success is not far off. Drinking honey water is one of the most effective ways to reduce stomach. Honey contains a lot of fructose and has a laxative effect. Ingesting 50 grams of fructose every day and drinking 1000ml of water can promote bowel movements and prevent the formation of small intestines.
4. Drink two glasses of water on an empty stomach in the morning
An important cause of constipation is insufficient water in the body. When the body lacks water, the food residue will remain in the intestines. The water in the intestine will be absorbed continuously, affecting the speed of intestinal peristalsis. Therefore, it is necessary to replenish water in time. Drinking two glasses of water on an empty stomach when you get up in the morning can help with bowel movements and cleanse the food left in your stomach.
5 , eating less is worse than eating
Calculate calories, observe the amount, try not to eat junk food is the golden rule of flat belly, you can eat more "slim belly" food, such as tomatoes - with the title of thin belly champion fruits and vegetables, rich in dietary fiber, can absorb the intestinal tract Excess fat, excreting oils and toxins from the body. Eating a tomato before meals can prevent fat from being absorbed by the intestines, so that you no longer have trouble with small intestines.
6 , always maintain abdominal tension
Usually pay attention to keep the abdomen tight, you can do some small movements, such as squatting action, sit-ups and so on. Or always remember to keep the abdomen tense, pay attention to tighten the abdomen, raise your head and chest. Keeping this state every day, you can easily get rid of belly fat
    7 , often do abdominal massage
If the skin is not very sensitive or dry, it is best to give the body a keratin every week. Use some slimming products to make the slimming nutrients better absorbed by the body, with a reasonable diet and proper exercise. A flat belly is not difficult.
8 , regular exercise abdominal muscles
The abdominal muscles need to exercise regularly. There are many opportunities in normal life. For example, when standing, when sitting, or when going out, pay attention to tightening the abdominal muscles. In the long run, let the muscles of the abdomen become More tight and flexible.
9 , walk for 30 minutes after a meal
Don't sit down immediately after a meal. Go for a walk outside and walk around. It lasts for about 30 minutes. It not only helps digestion of the stomach, but also helps to reduce the thighs.
If you eat too much at night, sleeping on your back will cause excess fat to accumulate around the lower abdomen, forming a bucket waist and abdomen, because the pressure on the lower abdomen is almost zero ! Simply changing the sleeping position can help and promote the digestion and circulation system. Metabolism, consume more calories ! Take a prone sleeping position to consume more waist and abdomen fat, and quickly flatten the lower abdomen. However, pay attention to the prone sleeping position will cause pressure on the spine, and even cause breathing difficulties, or adjust to your physical condition.
10 , sleep down thin belly
If you eat too much at night, sleeping on your back will cause excess fat to accumulate around the lower abdomen, forming a bucket waist and abdomen, because the pressure on the lower abdomen is almost zero ! Simply changing the sleeping position can help and promote the digestion and circulation system. Metabolism, consume more calories ! Take a prone sleeping position to consume more waist and abdomen fat, and quickly flatten the lower abdomen. However, pay attention to the prone sleeping position will cause pressure on the spine, and even cause breathing difficulties, or adjust to your physical condition.
WEIHAI WEFISH OUTDOOR PRODUCTS CO.,LTD , https://www.wefishtackle.com