The trend of sports has been popular for a while, and everyone has begun to have the basic concept of "sports", began to integrate sports into life, not to exercise, and the concept has begun to change, as if not to look at weight and change the body Fat, thin is not equal to the United States, but must be solid and has lines... and other concepts; and most people are engaged in sports that are always awkward jogging, yoga, bicycles (single speed car), swimming, simple retraining or watching movies at home. Self-training (Zheng Duoyan, Tabata, NTC), if you are not satisfied with these basic sports, here are a few new sports that are currently being promoted abroad. Just start the new year and choose one to start. Challenge it!
Ballet fast stretch exercise Barre au sol
Introduction to Sports : Barre au sol was originally designed to allow ballet dancers to prevent injuries, helping to strengthen ballet techniques and maintain the correct posture of the pelvis and spine.
Recommended effect : each group of sports only needs less than 10 points, but at the same time combined with aerobic and anaerobic, with the pelvis as the center to correct the posture and the movement of the forged chain muscles, in order to find the balance of the body, relax the stiff muscles and correct Bending posture, which strengthens the body, is used to treat, improve ankle sprains, calf swelling, hip stiffness, and sedentary pain for a long time. The sore symptoms that often occur in busy life - quite suitable for busy modern people. (The pelvic tilt affects the overall metabolism of the person, especially the lower body)
Physique 57
Sports introduction : Physique 57 is based on the ballet quick and thin exercise, and then mixes cardiopulmonary aerobics, muscle strength training and stretching exercises. Founder Tanya Becker said: "Although aerobic and muscle strength training will be done, However, the proportion distribution is not good, the effect is not obvious, we set up a formula, so that everyone can see the obvious changes in a short time."
Recommended reason : muscle strength training usually brings "sore" first, but Physique 57 pays attention to stretching and stretching, and thoroughly stretches the newly trained muscles to avoid the pain of the next day; this effect can last for several days. Therefore, there is no need for daily training, only 2 or 3 times a week.
Lyon's Den Hot Yoga
Sports introduction : A kind of hot yoga, but with the rhythm of music, speed up the metabolism to speed up metabolism.
Recommended reason : Lyon's Den emphasizes the balance and softness of the body muscles, which in turn strengthens the muscles. Although the sweat is dripping after the completion, it can relieve the pressure, as if the pressure and toxin accumulated in the body are discharged once.
Flex Pilates
Introduction to Sports : Pilates focuses on muscle stretching and breathing. It mainly trains the core muscles of the human body, which is the deeper muscles. It is originally a limb training therapy for rehabilitation. Flex Pilates will reorganize the movement. With high-intensity music with muscle strength training.
Recommended reason : It seems to be similar to Lyon's Den hot yoga, but the difficulty is high. Pilates is centered on the strength of the core muscles, driving the limbs, the body must be very obedient to make these progressive movements very smooth, just like The dancers perform the movements as elegantly and coherently - to enhance the balance of the body, correct such as scoliosis, promote the circulation of the lymphatic system in the body, enhance the resistance, and improve blood circulation.
Precision running method (intermittent running method)
Introduction to sports : Running is divided into sprint and long-distance running, while the precise running method is to strictly distinguish the slope, speed and time of sprinting and jogging, and achieve the effect of high-intensity intermittent movement.
Recommended reason : no longer run blindly, but achieve better results in the effective time, 45 minutes of precision running method consumes twice as much heat.
(Intermittent running is less suitable for novices because of the higher strength, if it is not arranged properly, it is very easy to get injured)
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Small reminder: The above four sports except the ballet stretch and stretch exercise are more suitable for people who are already in sports. If you are a newcomer to sports, try to integrate sports into your life, develop the habit of sports, and then challenge. If you want to start the challenge directly, remember to seek professional guidance, or read the pre-existing instructions of the sport in detail to avoid injury.
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