As an adult male, do you know how much your muscle strength is reduced and your muscle endurance is attenuated? You may wish to test it yourself in a simple way, let the fitness know what you are doing, and compare it before and after:
  Upward endurance test
    Test on the 40 steps in succession. The speed is faster than usual, and the time used is controlled from 40 seconds to 50 seconds. Then judge whether you are relaxed or strenuous. If you feel relaxed, your muscle endurance is good, and if you are strenuous, your muscle endurance is poor.
    Abdominal endurance test
    Lying on the bed, ask others to hold their feet and do sit-ups. Count how many times you can do it in 30 seconds. The less the number of times, the weaker the muscle endurance, and vice versa.
    Body strength test
    Sit down with your feet forward and lean forward and hook your toes while keeping your backs. Test how long the tip of the finger can stretch forward than the tip of the toe. The greater the elongation, the stronger your muscle endurance.
    Sit-up strength test
   Stand your arm in the chest and stand up while keeping your back muscles straight, then sit down. Test how many times you can repeat this action within 30 seconds. The more times you have, the worse your muscle strength.
Product Description
1:Unique angles segmented hatchback adjustment design makes it more suitable for traditional massage.
2:Double insured knobs and long-short height adjustment foot design make the Massage Table more stable, and suitable for different Massage Therapist.
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4:Fashion style, adjustable Hatchback, Superior real wood structure, bold firm steel wire rope.
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Massage Table
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