Removing dark circles diet is not a panda national treasure

Apple raw fish soup

[Composition] 3 apples (about 500 grams), 1 raw fish (about 150 grams), 2 slices of ginger, 10 red dates, a little salt.

[Methods and Usage] Raw fish to scale, go to sputum, rinse the fish with water, wipe dry. Use ginger to drop the oil until the fish is slightly yellow; after washing the apples, ginger and red dates, the apples are peeled and stalked and cut into pieces; the ginger is peeled and sliced, and the red dates are removed. Add a proper amount of water to the corrugated area and roll it with a fierce fire. Then add all the materials and switch to medium heat for about two hours. Season with salt and drink. Drink twice a day, morning and evening.

[Effect] Prevent the appearance of dark circles and prevent eye bags from appearing under the eyes. In addition, apple raw fish soup can also treat spleen deficiency, lack of blood, edema, dizziness, and insomnia.

Angelica chicken soup porridge

[Composition] Angelica 10 grams, 3 grams of Chuanxiong, 5 grams of Astragalus, 2 grams of safflower, 1000 grams of chicken soup, 100 grams of rice.

[Method and Usage] First wash the first three flavors with rice wine, cut into thin slices and put them into a cloth bag, add chicken soup and water, and fry the juice. After the bag is added, add the glutinous rice, boil it with a fire, and then turn it into a porridge with a simmer. Take 1 dose a day and eat it in fractions.

[Efficacy] can eliminate dark circles caused by blood deficiency.

In addition to smoothing serotonin and melatonin, bananas also contain magnesium that has the effect of relaxing muscles. To know the causes of dark circles, to eliminate dark circles, first find out the reasons, for the treatment, will achieve the desired results.

Using internal and external methods, it is a breeze to remove dark circles. According to American health experts, go to the kitchen and enjoy one or two of the following 10 food types. Because they can relax tight muscles, calm and nervous emotions, calm people, can induce the production of sleep hormones - serotonin and melatonin.

Pork liver soup

[Composition] 50 grams of wolfberry, 400 grams of pork liver, 2 slices of ginger, a little salt.

[Methods and Usage] Wash the scorpion with water. Pig liver and ginger are washed with water. Pig liver slices, ginger peeled and cut 2 pieces. First add the appropriate amount of water to the wolfberry and ginger, and simmer for about 30 minutes. Switch to medium heat for about 45 minutes, then add the pig liver. When the pig liver is ripe, season with salt. Every morning and evening.

[Efficacy] tonic deficiency and essence, clearing heat and phlegm, benefiting blood and eyesight. Prevent dark circles caused by liver and kidney deficiency.

American ginseng pig blood bean soup

[Composition] 15 grams of American ginseng, 250 grams of fresh pig blood, 250 grams of soybean buds (to roots and watercress), 200 grams of lean pork, 2 slices of ginger, a little salt.

[Method and Usage] Wash all materials with water. American ginseng and lean pork are cut into pieces, and ginger is peeled and sliced. Put a proper amount of water into the corrugated pot and use a fierce fire to roll it into the water. Then put all the ingredients, continue to simmer for about an hour with slow fire, add salt to taste, you can eat, once a day.

[Efficacy] can nourish the gods, blood, clear dark circles. In addition, in addition to protein, cellulose, potassium and other minerals, whole wheat bread is also rich in vitamin B1. Regular consumption can eliminate dark circles, help to maintain energy, skin tender and smooth, bright and healthy eyes.