Lumbar muscle strain is a common disease in life. High incidence, back pain is the typical symptom of lumbar muscle strain. Office workers are also prone to lumbar muscle strain. Long-term desk work and unequal sitting posture can cause the appearance of lumbar muscle strain. , Then how can office workers prevent lumbar muscle strain?
Sit out of lumbar muscle strain carefully
The 42 -year-old Ms. Jiao has worked at the bank and has been sitting at the counter for business all year round. She always felt back pain half a year ago. Not long ago, she felt she could not bend over and slept well every night. She went to the hospital and was diagnosed with lumbar muscle strain. The doctor recommended using can therapy, 2 times a week, 5 times a course of treatment, after walking a can of nearly 1 course, she felt the symptoms have eased.
Experts said that long-term sedentary people, such as daily "arch bridge" movement, that is supine on a hard board bed, with the head, elbows and feet as support points, so that the back, waist, arms and lower limbs were arched up It is difficult and time-consuming to repeat two or three times slowly after a few minutes. It can effectively prevent and treat slight lumbar muscle strain.
Prevention of lumbar muscle strain
1. Be prepared for sports or strenuous activities.
2 , to correct bad work posture, such as bending over too long, or too low desk and so on.
3 , the use of hard-bed soft bed, sleep is an important part of people's lives. The suitability of the bed directly affects people's health. A soft mattress can not maintain the normal physiological curvature of the spine, so it is better to add a 10 cm thick cushion on the board.
4 , to prevent moisture, cold and cold. Do not sleep in wet places. According to the changes in the climate, at any time to add clothes, sweating and rain, we must promptly change the wet suit or dry body. When the weather is cold, electric blankets or sleeping hot steamers can be used.
5 , acute lumbar sprains should be actively treated, rest in peace, prevent turning into chronic.
6 , control of sexual intercourse, "waist for the kidney of the government," intercourse too frequent will inevitably damage the kidney, kidney loss is low back pain.
7 , to prevent overwork, people are like a machine, excessive operation or the use of overload, will inevitably lead to damage to some parts or the entire machine. The waist is the center of human movement. Excessive exertion will inevitably cause injury and low back pain. Therefore, attention must be paid to all aspects of work or labor.
8 , pay attention to weight loss, weight control, the body is too obese, will inevitably bring additional burden on the waist, especially middle-aged people and women postpartum, are easy to gain weight, control diet, strengthen exercise is necessary.
The fatigue of the lumbar muscles is aggravated during the day and can be relieved after the break. This brings great trouble to the patients. The above introduces the prevention of lumbar muscle strain and hopes to help everyone.
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