3 winter outdoor sports clothes law teach you both warm and light Date: 2016-01-26 09:46
Cold winter is the biggest obstacle to people's movement. People often do not know how to cope with the cold, cold, ice and snow. Recently, the Mayo Clinic physiotherapist Kalamaly summarized the winter outdoor sports dressing rules for people who often exercise outdoors, teaching you how to wear warm and light.
1. Do not wear too thick. It is advisable to check the outdoor temperature first, then wear clothes that are 20°C warmer than the outdoor temperature, first press the legs in the room, skip the ropes, etc. before starting to warm up, which will help the body adapt to the sports environment and reduce injuries. Specific clothing thickness can refer to: when the temperature is minus 1°C, wear two tops and one pair of pants; when the temperature is below 12.2°C to minus 6.7°C, wear two tops and two pants (need to have a jacket jacket + windbreaker); From 17.8°C to minus 12.2°C, wear 3 top coats and 2 trousers (wear more than one shirt on the basis of the previous one); wear 2 coats, 3 pants, and wear 2 coats from 23.3°C to minus 17.8°C. 1 pair of gloves and 1 scarf.
2. Wear rubber sole shoes. In order to prevent falls, we usually pay attention to the ground conditions to see if there is snow and ice, but it is more important to wear a pair of non-slip sneakers. It is recommended not to wear shoes or hard plastic shoes. It is better to wear rubber shoes with horizontal stripes.
3. Try to wear yellow clothes. In winter, it's too late to get dark, so people who go out for exercise early in the morning or evening are better able to wear more conspicuous clothing such as yellow or orange, which is more likely to attract the attention of the vehicle and avoid accidents.
It should be reminded that when the temperature is above -15°C, the chance of frostbite is less than 5%. However, if the temperature is below -27°C, the skin may be exposed to frost for 30 minutes. Marley suggested that if the temperature is below minus 17.8 °C or when the wind is high, it is best to exercise indoors.
Cold winter is the biggest obstacle to people's movement. People often do not know how to cope with the cold, cold, ice and snow. Recently, the Mayo Clinic physiotherapist Kalamaly summarized the winter outdoor sports dressing rules for people who often exercise outdoors, teaching you how to wear warm and light.
1. Do not wear too thick. It is advisable to check the outdoor temperature first, then wear clothes that are 20°C warmer than the outdoor temperature, first press the legs in the room, skip the ropes, etc. before starting to warm up, which will help the body adapt to the sports environment and reduce injuries. Specific clothing thickness can refer to: when the temperature is minus 1°C, wear two tops and one pair of pants; when the temperature is below 12.2°C to minus 6.7°C, wear two tops and two pants (need to have a jacket jacket + windbreaker); From 17.8°C to minus 12.2°C, wear 3 top coats and 2 trousers (wear more than one shirt on the basis of the previous one); wear 2 coats, 3 pants, and wear 2 coats from 23.3°C to minus 17.8°C. 1 pair of gloves and 1 scarf.
2. Wear rubber sole shoes. In order to prevent falls, we usually pay attention to the ground conditions to see if there is snow and ice, but it is more important to wear a pair of non-slip sneakers. It is recommended not to wear shoes or hard plastic shoes. It is better to wear rubber shoes with horizontal stripes.
3. Try to wear yellow clothes. In winter, it's too late to get dark, so people who go out for exercise early in the morning or evening are better able to wear more conspicuous clothing such as yellow or orange, which is more likely to attract the attention of the vehicle and avoid accidents.
It should be reminded that when the temperature is above -15°C, the chance of frostbite is less than 5%. However, if the temperature is below -27°C, the skin may be exposed to frost for 30 minutes. Marley suggested that if the temperature is below minus 17.8 °C or when the wind is high, it is best to exercise indoors.
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