Most people arrive at the plateau and have light or heavy altitude reactions. The best way to avoid or reduce the altitude sickness is to maintain a good attitude towards it. Many of the symptoms are psychological or psychological. For example, people who are afraid of the plateau, lack ideological preparations and overcome the plateau's determination will have more opportunities for altitude sickness.
It is suggested that you should not walk quickly at the beginning of the plateau. You must not run or run. You must not do manual labor. You must not overeat, so as not to increase the burden on the digestive organs. Do not drink and smoke, and eat more foods rich in vitamins such as vegetables and fruits. Drink plenty of water, keep warm, and take a bath to avoid catching colds and consuming energy. Do not breathe oxygen from the beginning, try to adapt to it yourself, otherwise, you may never get oxygen in the plateau (dependency is very strong).
You can take some medications to relieve altitude sickness: Gaoanan (taken at least 1-2 days in advance, continue to take 3-5 days after reaching Tibet), American ginseng lozenges, Nodicang capsules (useful for relieving extreme fatigue), Baifuning ( Control of headaches caused by altitude sickness), American ginseng (useful for relieving extreme fatigue), Suxiao Jiuxin Pill (cannot be used for more), Salvia miltiorrhiza pills (for cardiovascular treatment), glucose solution, etc. For people with high plateau adaptability, general plateau Response symptoms can be eliminated within 1-3 days, and it takes 3-7 days for weak adaptability.
If you can adapt to the taste of buttered tea, you can also drink some butter tea, also have a certain effect on the relief of altitude sickness.
In addition, a donkey friend recently recommended a small recipe for anti-altitude sickness. It is said that according to this recipe, it is economical and affordable, and it works well. Let us try:
Morning: 1 piece of C
Early, middle and late: Inosine tablets and compound Danshen tablets each have 3 tablets. Note: Start eating the day before your trip and do not stop until the end of the journey. (This side is for reference only)
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