Know How Much You Should Carry It`s important to know your limits when it comes to the actual weight of your luggage. A good rule of thumb to go by is keeping the total amount of luggage weight (carry-on + check in suitcases + personal bag) under 15% of your bodyweight. While your inner ladyboss will be proud of you for successfully lugging an insane amount of clothes and tech around, carrying more than you`re capable is damaging to your spine and posture. Luggage Type Matters If a two wheeler is your go-to travel piece, you may want to think again. Dragging that heavy luggage behind you is a big strain on the shoulder. A four wheel carry-on or suitcase, on the other hand, can easily be rolled at your side. Keeping baggage close to the body eliminates unnecessary spinal and muscle stress so you`ll be more likely to arrive at your destination ache free! Pack Your Bags Properly We know you want to throw everything from supplements to your favorite lbd (just in case!) in your bag. EVA Trolley Case, PC Trolley Case has enough space to pack luggage,but as hard as it is to narrow down your travel necessities days in advance, try to pack as lightly as possible. Pack according to the plans you actually have, not the ones you think might arise. So if you know hiking is not on the agenda, leave the boots at home. And while you`re at it, balance out your bags by packing heavier items at the bottom or keeping the weight evenly distributed throughout your luggage. Take A Break If you don`t have to rush, don`t. Rolling around your belongings in a few pieces of luggage is a strenuous task. Stop to take a break from the pulling and lugging and lifting, especially when you feel it starting to take a toll on your body.