Do you find that your shoulders are as hard as a stone? Or do you have a backache that doesn't hurt you? Or is it fainting all day?
In fact, these symptoms are caused by long-term sedentary!
The survey also found that 8 out of every 10 people experienced back pain. As of today, the number of people suffering from back pain has more than tripled compared with 10 years ago!
After reading it, are you both worried and afraid? Don't mess with your hands and feet, a very effective back stretching action will help you get rid of the disease.
7 actions, you can practice while watching TV
Remember: Persistence is victory
Action one
With the left hand as the pillow, the right hand holds the calf and stretches the muscles backwards, each side for about 30 seconds, then change the other side.
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Action 2
The right knee is squatting and the left leg is bent. This action is maintained for about 30 seconds and then changed to the other side.
Action three
Lying flat, put your right foot across the curved left foot at 90 degrees, hold your left foot with your hands and gently massage the head for 30 seconds, then change the other foot.
Action 4
Grab the table, the body is tilted forward at 90 degrees, the knees are slightly bent, the back is extended, and the body is raised after 30 seconds, and the elbows extend for 10 seconds to the left and right sides.
Action five
Lying flat, bending the right knee, holding the left knee for 20 seconds with both hands, 2 times on one side.
Action six
Lying flat, the right foot is bent, the left foot is straight up and held with both hands for 20 seconds, and the left and right feet are 2 times each.
Action seven
After lying down, straighten your right arm, straighten your left leg, and gently stretch your right leg to the left hand for 20 seconds, then change to the other side.
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