Iron Three Waves are rushing in, and more and more sports enthusiasts are eager to try and prepare for this difficult endurance sport. This includes many bike lovers. Since most bicycle enthusiasts already have their own road bikes, this is the only item in the triathlon that depends on equipment. Therefore, there is no need to invest repeatedly. Compared with runners and swimmers, bicycle enthusiasts appear to have “more advantagesâ€. ". However, in triathlon sports, the advantages of a dedicated tri-metal car are huge compared to road vehicles. Compared with road bikes, the triathlon's riding posture can reduce the use of calf muscles and save energy for running. When you use the rest, you can reduce the windward area of ​​the body, greatly reduce the wind resistance, and allow the upper body muscle groups, arms, etc. to relax after swimming, and the benefits are really great.
However, although the iron tricycles have a lot of advantages, many triathlon enthusiasts have said it is difficult to “kick it down.†Some of these tributes indicate that they can only hold one or three or five minutes and they can’t stand it. why? This certainly has some problems!
1, too much fat in the abdomen
Although it may seem unbelievable, it is true that many triathletes still have a "big belly." They do not care about their body size, just care about playing happy and have a good time. Therefore, it is easy to leave a trace of "happy eating" on the abdomen - fat. In the case of using a rest and squat, the abdominal fat tends to crush the viscera, and it becomes uncomfortable to squat. Therefore, if you want to enjoy the rest and improve the performance of your bike, try reducing the waistline first!
If you are like this, then reduce fat first!
2, do not do fitting
For most of the domestic bicycle enthusiasts, they did not realize the importance of Fitting, let alone transition from other sports to sports enthusiasts in triathlon. Fitting allows the rider to find a riding posture that is conducive to exertion and reduces fatigue, which improves riding efficiency and reduces injuries caused by incorrect riding postures. Bring your iron three cars to a professional car shop to be a Fitting! Tell Fitter your needs and let him help you find a suitable riding posture. You will find that it feels completely different. After 2-4 weeks to adapt to it, you will feel more relaxed and easier. Fitting is not a one-time service. Drivers can change and fine-tune bicycles as their physical conditions change and their needs help to better realize their potential. Bike Fitting is the only way to pursue high efficiency drivers
3, gradual adaptation
If you find it difficult to continue, or it is difficult to maintain a long, low posture, it has a lot to do with your body's flexibility. You can try to put up the rest to reduce the negative effects of the lack of body flexibility. Or use the trainer at home to use a towel, etc., to place it on the elbow, and slowly go to habit and change the riding position. You can also try to use intermittent breaks. For example, hold a minute's rest and change back to the normal position for one minute, then slowly increase the time for the rest of your body to slowly adapt. It also needs extra stretching, especially the back side chain improves the flexibility of the body. Long-term cycling and running training will keep the back side chain of the body tense. Stretching and relaxing will help relax the body. You can go down and hover longer, while maintaining a low wind resistance.
It may not start at the beginning, then take a rest
4, exercise core strength
The squatting action actually has a relatively high requirement on the core stability and the back muscles. The stable and powerful core strength can help the players to stay on the rest for a longer period of time. The core strength is beneficial to each of the Triathlon movements, whether swimming or running. In the bicycle project, the strong core strength and core stability not only allow the rider to use the rest for a long time, but also can maintain a stable and efficient stamping on the lower body, which can improve the overall riding quality and allow you to ride. More stable, faster and farther.
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