Tip: Click the top "Health 114" ↑ subscription Fitness nothing new
Â
Muscles are not only important to athletes, but any activity of the human body is inseparable from the contractile strength of the muscles. It maintains the basic living ability of the human body. In fact, muscle strength is not just about maintaining a person's basic ability to live. It also plays an important role in maintaining our health. How important is muscle to the human body?
Schematic diagram of human body muscle anatomy
Muscle is the second heart of man
The blood circulation in our body is based on the contraction of the heart, squeezes the blood into the blood vessels, and then flows through the body. A healthy adult's heart can deliver 7 liters of blood in 1 minute. But because the capillaries are everywhere in the body, the blood that flows into the capillaries is going back to the heart. The power of the heart, the "pump" alone, is not enough. Especially the calves and feet, farthest from the heart. Therefore, the process of blood flowing from the heart to the toes and then back to the heart is longer; and the feet are at the lowermost part of the body, so the blood flowing down, if there is not enough pressure, it is difficult to smoothly flow back to the heart. At this time, the muscles of the calves and the feet are like "pumps", which compress the blood vessels to make the blood flow upwards, through the small veins, veins, and finally back to the heart, so that the whole blood circulation of the human body can be smooth.
Therefore, muscle is called the second heart of the human body. The more developed the muscles, the more powerful the muscles contract, the more the venous blood can flow back to the heart and promote blood circulation.
Muscle is an important factor in "easy lean body"
Many women envy others who can eat a lot of things, but they are not easy to gain weight. Different body types determine the fatness and thinness of a person. One of the important factors is that each body has a different proportion of muscles.
Although fat and lean meat are meat, muscle (lean meat) and fat (fat) have different calorie abilities: when it is quiet, the same weight of muscle consumes three times as much fat.
One kilogram of fat can only consume 4 calories per day, but one kilogram of muscle can consume 12-15 calories. After performing various activities or sports, the muscles consume more energy. Muscles are like engines. When they are idling, they consume energy even when they are not moving. When they are active, they can turn energy into power and push our bodies to do various actions.
Therefore, the same weight, the more people with more muscle, the more energy they consume. Under the same diet, the less likely they are fat, which is called “easy lean bodyâ€.
For every kilogram of muscle lost, you will burn at least 12-15 calories per day, and at least 5 kilograms of pure fat will grow in ten years! Increasing the quality of your muscles is a weight loss that can do more with less. In addition, the same weight of fat and muscle, fat is much larger than the muscle. So in the case of the same weight, people with high muscle content look slimmer.
The story behind the recent Vimy show is believed to be seen by many people, especially women. Should you be afraid of long muscles or find ways to gain muscle?
Muscle is the patron saint of bone health
The World Health Organization has classified osteoporosis with diabetes and cardiovascular disease as the three major killers of the health of the elderly. Therefore, protecting bones and increasing bone density is an important part of protecting our health. Our bones are wrapped in muscles, the muscles are strong, and the bones are better protected in the event of an accident. More importantly, the resistance exercise that increases muscle strength can increase the bone density of young people, delay the loss of bone mass in middle-aged and elderly people, help bone health, and prevent osteoporosis.
When people are old and old, the muscle strength of the elderly's legs is lost, which will result in unstable support, inconvenient walking, and even falling. A fracture or brain accident caused by a fall is one of the causes of death in the elderly. Practicing muscle strength can improve balance, coordination and agility, all of which enhance everyday life.
Muscle is a factory that consumes blood sugar
At present, diabetes has become one of the most prevalent diseases in the world, ranking third only after cardiovascular and cerebrovascular diseases and tumors. People with diabetes know that exercise is an important means of treating diabetes.
In the past, people who think that diabetes are mainly doing some aerobic exercise such as jogging and walking. However, in recent years, the American College of Sports Medicine has recommended that diabetics increase their strength in muscle growth.
Muscle is the largest glucose reservoir in our body and the largest glucose consumption plant in our body, so it is important to regulate blood sugar. The stronger the muscle, the greater its energy metabolism, and the stronger its ability to consume the "sugar" in the body. On the other hand, insulin wants to play its role and is inseparable from the "main battlefield" of muscle tissue. The high muscle mass can increase the metabolic efficiency of insulin and treat more glucose, which can reduce the risk of type 2 diabetes to a certain extent. Muscle volume shrinks and function is reduced, which also affects the ability to regulate blood sugar. The occurrence of many type 2 diabetes is also related to the decline of muscle. Therefore, the role of exercise strong muscles also helps improve blood sugar regulation.
Floor Drain Bathroom & Kitchen
Stainless Steel Deodorant Floor Drain:
Stainless Steel Deodorant Floor Drains are widely used in bathroom, kitchen, swimming pool and so on, have deodorant box to prevent odor, it's height could be adjusted as needs, and have different sizes for choosing. These floor drains use all 304 stainless steel material, could be antirust and waterproof. Now we have some popular patterns for choosing, if you have your own design, feel free to contact us, we'll check and reply you if we can meet your needs or not.
Floor Drain,Linear Slot Drain,Deodorant Slot Drain,Deodorant Floor Drain,Stainless Steel Deodorant Floor Drain
Suzhou CoreMission International Trading Co.,Ltd. , https://www.szcoremission.com