Eggs are economical and affordable nutrients. They contain very rich protein. Eating an egg every day can promote energy, but eating eggs is not much better. The consumption of eggs is also very particular. For example, after eating eggs, some things cannot be immediately do.
Is eggshell color related to nutrition?
The color of the eggshell is white, light brown, brown, dark brown and cyan. Some people prefer red-shell eggs, others like green-shell eggs, and think that the nutritional value is higher. In fact, the nutritional value of eggs is not necessarily related to the color of the eggshell.
As far as the nutritional value of eggs is concerned, the level of the eggs depends mainly on the nutritional structure of the feed and the feeding situation of the chickens, and has little to do with the color of the eggshells. Generally, the shell color is the deepest at the beginning of egg production, and then gradually becomes lighter. The hens with high egg production have a lighter eggshell color. The color of the eggshell can be changed by breeding. Therefore, the color of the eggshell cannot be used to judge whether or not the eggs are high, and whether the nutritional value is high.
How to eat the most nutritious eggs?
In terms of nutrient absorption and digestibility, boiled eggs are 99%, fried eggs are 97%, tender fried is 98%, old fried is 81.1%, boiled with milk or milk is 92.5%, and raw is 30%~ 50%. From this point of view, boiled eggs are the best way to eat, but pay attention to chewing slowly, otherwise it will affect absorption and digestion.
What should I pay attention to when cooking eggs?
The correct cooking method for eggs is to cool the water in a cold water pot, heat it slowly, and boil for 2 minutes. Soak for 5 minutes after the ceasefire, so that the eggs that are boiled are tender and the egg yolk is solid and not old.
Different boiling time of eggs, there are differences in the digestion time in the human body: "3 minutes of eggs" is a slightly cooked egg, the most easy to digest, about 1 hour and 30 minutes to digest; "5 minutes of eggs" is a half-boiled egg, in the human body The digestion time is about 2 hours; the egg that has been boiled for too long, the body will digest for 3 hours and 15 minutes. "5 minutes of eggs" is not only soft and tender, but also beneficial to the body's intake of nutrients. The American medical community has published a research report that 24 adults eat two half-boiled eggs a day. After 6 weeks, the blood lipids have not risen, and the good cholesterol (HDL) that benefits the human body has increased by 10%.
How much is it best to eat eggs a day?
Eggs are high-protein foods. If they are eaten too much, they can lead to an increase in metabolites and increase the burden on the kidneys. Generally, children and the elderly eat one a day, and adolescents and adults eat two more per day.
You can't do these things immediately after eating eggs.
1. Do not eat sugar immediately after eating eggs.
Eggs can't be cooked with MSG, I believe many housewives already know. But you may not know that eggs can't be cooked with sugar or eat sugar after eating eggs. In many places, there is a habit of eating syrup and poached eggs. In fact, it will form a combination of fructosyl lysine in the amino acids in egg protein. This substance is not easily absorbed by the body, so it will have an adverse effect on health.
2, do not eat persimmon immediately after eating eggs
After eating eggs, eating persimmons will result in food poisoning, which will lead to acute gastroenteritis and lung stones. In general, eating these two foods at the same time will lead to acute gastrointestinal symptoms such as vomiting, diarrhea and abdominal pain. So if you take it for 1-2 hours, you can use the method of vomiting. Immediately take 20g of salt and 200ml of boiling water to dissolve. After cooling, drink it once. If you don't vomit, drink a few times and quickly promote vomiting. Or use fresh ginger and chopped juice to wash with warm water. If taking it for a long time, take some laxatives as soon as possible to remove toxic substances from the body.
3. Do not drink soy milk immediately after eating eggs.
Every morning, mothers prepare breakfast for their children. I hope that children can get enough nutrition in the morning. Therefore, many mothers will enter the plum blossoms in the soy milk. Or let the child quench their thirst with soy milk after the child has finished eating the eggs. In fact, soymilk, which has a strong nourishing effect, contains a special substance called trypsin, which combines with egg white protein in egg white to cause loss of nutrients and reduce the nutritional value of both.
4. Do not eat goose or rabbit meat immediately after eating eggs.
Eggs can't be eaten with meat such as rabbit meat or goose meat. Li Shizhen said in the "Compendium of Materia Medica": "Eggs and rabbit meat are deflated." That is because rabbit meat is sweet and cold, and the eggs are slightly cold, both of which contain some biologically active substances. The reaction stimulates the gastrointestinal tract and causes diarrhea.
5, do not eat meat immediately after eating eggs
Eggs have a lot of taboos, because they are rarely used to match and are rarely known. For example, eating meat after eating eggs can also cause food poisoning. The meat itself is sour and greasy, and people who have a cold or cold body are generally not allowed to eat. Plus it is salty, pregnant women and people who have just had a bad digestive system after birth, can not eat.
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