People often describe the body as " front and back " , that is, the chest is straight and the hips are tight. So have you ever wondered why other people’s bodies will look convex and sway? In fact, it is not only the chest and the hips, but also the flat stomach and the beautiful back lines. In this way, the figure can be highlighted. Do you also want to have a real " before and after " good figure? If you want to, just come over with me and learn how to lose weight!
　　 First, get rid of the fat on both sides of the abdomen - lift the legs
　　 Number of times: 2 times a day
When you wear jeans, does the position of the pants always squeeze out the excess fat on both sides of the abdomen? It is impossible to completely solve the problem simply by exercising the abdominal muscles. If the abdominal oblique muscles on both sides of the abdomen are not stimulated, it is difficult to get rid of the fat on both sides of the abdomen. Raise your thighs to moderately stimulate the abdominal obliques. Let's follow them!
　 action
Relax your body and raise your right leg to the abdomen. At the same time, bend your left elbow and approach your right leg. The left leg will do the same, and the left and right feet will alternate ten times. When doing the action, it is like running, ten times for one time, and doing 2 or 3 times a day .
Second, get rid of the side of the belly meat - window action
Number of times: 1 time a day
In daily life, people rarely do the action of raising the arm, so the flank is easy to accumulate fat. And the flank muscles are difficult to exercise, and it is also difficult to lose. However, it has been unexpectedly discovered that the action of wiping the window is very effective in reducing the flanks. So, everyone is going to do it!
　 action
First, the feet are opened to the same width as the shoulders, the right arm is lifted up and the upper body is tilted to the left. At this time, I feel the feeling that the flank muscles are stretched, and the left and right hands are made 10 times each.
Then, the upper body leans back and the pelvis protrudes forward; the upper body bends forward and the pelvis protrudes backward. Note: The abdomen should be bulged when the pelvis protrudes forward, and the abdomen should be ablated when it protrudes backwards. This is done 10 times before and after .
　　 Third, get rid of the belly fat - sitting and stretching the abdominal muscles
Number of times: 1 time a day
If you eat too much and the state of insufficiency continues, it will eventually lead to the accumulation of fat in the abdomen, and the abdominal fat is hard to get rid of. However, as long as you insist on stimulating your abdominal muscles every day, you will definitely have a slim waist. So, everyone is going to do it!
Action 1
Sitting on a chair with your hands on your hips and your legs together. The upper body leaned back slightly and the pelvis leaned forward.
Action 2
Then the back bends forward and the pelvis protrudes backwards. Note: The abdomen should be bulged when the pelvis protrudes forward, and the abdomen should be ablated when it protrudes backwards. This is done 10 times before and after .
Fourth, shaping the back line - hands and arms straight behind
　 Number of times: 1 time a day
After the abdomen, the second thing that tends to accumulate fat is actually the back. Daily life rarely stimulates the back muscles, and it is very difficult to get rid of it. However, stretching your arms behind your back and lifting them up is very effective in shaping the back lines. So, everyone is going to do it!
action
Standing on the chest and abdomen, the feet open to the same width as the shoulders, hands clasped behind the fingers, and straighten the arms as far as possible, while the upper body leans back slightly. When you are raised to the maximum you can afford to pause for 10 seconds, then relax. Repeat this action 3 times.
Fifth, get rid of the back fat - the action of wiping the floor
Number of times: 2 times a day
It is very difficult to stimulate the back muscles alone, but by stretching the arms and legs at the same time, you can achieve the effect of stimulating the back. Wiping the floor with a towel can achieve the effect of licking off your back. Let's follow it!
Action 1
The limbs are on the floor, the knees are close together, the knees, the toes, the palms of both hands are close to the floor, and the right hand is placed on the towel. Do not bend your back and try to straighten it.
　　 Action 2
The right leg is straightened backwards, while the right hand is stretched forward by the towel, and after the right hand and the right foot are straightened, the posture of the action 1 is restored . Repeat this action 10 , the left hand and the left foot do the same action 10 times . Each about ten strokes once a day to do twice.
Sixth, shaping the perfect body shape - the body leans back to the gym
Number of times: 10 times a day
If you want to shape your body, stretching your shoulder blades and waist is essential. Through the two parts of the event, you can have a beautiful back line and a slim waist. So, everyone is going to do it!
action
First of all, stand up straight and the legs open to the same width as the shoulders, the palms of both hands are solid, and lift up to the top of the head. Then, raise the left leg and thigh so that the thigh is parallel to the ground and the toes are downward. At the same time, the upper body leans back slightly. The same action is done on the right foot. The left and right feet are alternately made 10 times.
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