According to their own characteristics, different people choose the appropriate fitness method

When many people are determined to start exercising, it is very likely that they will have a feeling of being overwhelmed in the face of a variety of fitness programs. Is it the most common running, swimming, badminton, or fashionable, try skating, yoga, rock climbing? In fact, Exercise, it depends on people, time, and place. According to people's different ages, genders, personality, health status, professional characteristics, etc., the selection of items is very particular.

Mental workers do more outdoor fitness

First of all, the selected fitness program is closely related to your work and study.

Mental workers generally sit in the office for a long time and bow down to work. Because the neck bends forward for a long time, the blood flowing to the brain is limited, and it is easy to dizzy and brain. In addition, people who use computers for a long time are prone to neurasthenia.

Mental workers participate in physical exercise, which can fully expand the lungs, provide more oxygen supply, and accelerate gastrointestinal motility and digestion.

The physical exercise of mental workers is a positive rest. Therefore, it is best for mental workers to exercise outdoors, make full use of the health effects of daylight and fresh air, and choose to walk, jog, swim, broadcast gymnastics, Tai Chi, qigong and so on.

Physical workers also want to exercise

Physical labor generally has the effect of exercising, but it is not a substitute for physical exercise. Because many types of work need to maintain a certain fixed posture for a long time, or just some muscle groups in the body are active, it is prone to local fatigue, strain and even occupational diseases. Therefore, physical workers need systemic activities, and it is recommended that such people participate in long-distance running, playing, swimming, martial arts, gymnastics, etc., in order to achieve the purpose of full-body exercise.

Different personality also has differences in fitness

Psychological research shows that different sports have different effects on psychology. Through targeted fitness exercises, personality defects can be corrected and mental and mental states improved.

People who are timid, shy, and savvy should participate in swimming, ice skating, boxing, single parallel bars, and Vaulting. These activities can cultivate a spirit of overcoming timidity, overcoming obstacles, and overcoming difficulties.