Health, are you still eating vegetarian food? That's really out. Now is the time to talk about whether it will be eaten. Come, let's introduce five types of health meats. We have to treat ourselves well.
1, lamb: the most nourishing meat
Mutton can help Yuanyang, replenish blood and treat lung deficiency. It is very beneficial for patients with asthma, bronchitis, lung disease and debilitating cold. It can also benefit kidney and impotence, tonic and cold, and strong body. It is a nourishing diet treasure for winter. However, it should be noted that, after all, the lamb is warm and not suitable for everyone. Those with yin deficiency, cough, dyspepsia, arthritis, eczema and fever should not eat.
2, pork: the most iron-rich meat
Pork fat and thinness is different, fat content is high in fat, and protein content is low. Eating more easily leads to diseases such as high blood fat and obesity; most of the protein is concentrated in lean meat, and lean meat also contains hemoglobin, which can serve as iron supplement. The role of preventing anemia. The hemoglobin in the meat is better absorbed than in the plant. Therefore, the effect of eating lean meat is better than eating vegetables.
Because pork has a soft fibrous structure and contains a lot of intermuscular fat, it is better digested and absorbed than beef. Traditional Chinese medicine believes that eating lean meat in pork has the effect of nourishing yin and moistening dryness, and has certain therapeutic effects on diseases such as fever, dryness, cough and constipation.
3, chicken: the least fat meat
The chicken here refers to the peeled chicken, because the chicken's fat is almost in the chicken skin. Every 100 grams of peeled chicken contains 24 grams of protein, but only 0, 7 grams of fat. Chicken has a good therapeutic effect on malnutrition, chills, cold, fatigue, irregular menstruation, anemia, and weakness.
4, fish and shrimp: the most traces of meat
The trace elements in fish and shrimp are extremely rich, including calcium, aluminum, iron, manganese, copper, cobalt, nickel, zinc, iodine, chlorine, sulfur, etc., which are all necessary for the human body. Although aquatic products are rich in nutrients, they should not be eaten. Affected by marine pollution, aquatic products often contain toxins and harmful substances. Excessive consumption may lead to damage to the spleen and stomach and cause gastrointestinal diseases.
5, beef: the strongest meat
For those who are weak and have a mental decline, eating beef is the most appropriate. The amino acid composition of beef protein is closer to the human body than pork, which can improve the body's disease resistance. It is especially suitable for people who are growing and developing, and after surgery, after the disease, to supplement blood loss and repair tissue. However, the muscle fiber of beef is rough and difficult to digest, and it has high cholesterol and fat. Therefore, elderly people, young children and people with weak digestion should not eat more.
Health Tips:
75 grams of meat a day, nutritious and healthy
The protein in meat can also be replaced by milk and beans, but B vitamins, essential fatty acids, and minerals such as zinc and iron cannot be replaced by vegetables and fruits. Therefore, we do not need meat, but do not need too much meat.
The “Diet Balance Pagoda†clearly states that a person consumes 75 grams of lean meat a day, which is a piece of playing cards. For vegetables, it is best to consume about 500 grams per day.
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