How to become a master rock climber


Free climbing is the basis of all climbing movements. It can be broadly defined as: relying on a climber's own efforts, on the terrain available, without ensuring that ropes, nuts, expansion screws, pitons, etc. are provided to prevent falling. The equipment only uses the cracks, caves, and hanging rocks on the rock wall to climb with bare hands, combining infinite changes.

Varied changes have brought unprecedented challenges to the "climbing" event. Every route on the rock is a test for the mental and physical fitness of the climber. Every climb is different from the past. So to find out what is in operation, what kind of climb to do, and for whom the route is designed is to make this climb. The dance keeps you fresh and interesting. However, rock climbing is not an enjoyable one. There are some basic principles that can be provided to all climbers. First, smooth hands and feet can make your movement smooth. Second, balance, sensitivity, and softness are better weapons against gravity than violence. Third, endurance has always been better than hard violence. Important; Fourth, the continuation of strength depends on you putting weight on your feet, much better than pulling your arms up. The best situation is to complete the climb with the least effort. Fifth, to stay relaxed is the best way to save energy. Many of the climbs are based on intuition. It is natural for the mind to be able to reach the goal of relaxation. However, rock climbing still requires some skills, and you still need to study and practice before you can use them.

Warm up: Warm up this action is very important before you start climbing. Omitting this step is very easy to get injured. For example, you have a trainer in the hallway of your home. Each time you cross the hallway, you have a habit of pulling a few horizontal bars. You may have injured your muscles or tendons because you did not warm up. It is not possible to calculate how many warm-up activities you need to improve your climbing performance, but warm-up can indeed reduce the risk of pulling or even pulling your muscles, so don’t ignore it. It is a must-do before climbing or training. At present, it is still controversial as to how to warm up, but in any case, finding the one you feel most comfortable with is our suggestion.

The best way to warm up is to jog for 10-15 minutes. There may not be a runway near the rock wall, but you can run in place with your knees up as much as possible, plus jumps and kicks. The first line moves first and foremost thirty minutes, especially when you want to carry equipment to climb.

Another big problem is that when climbing, it always climbs and stops. Racking is time consuming and it is easy to let the body cool down; ensuring a pioneer climber consumes more mental energy than physiology, so when you are climbing, the body may be more likely to be cold. Therefore, before you climb, you must do anything that can maintain muscle temperature.

Bouldering: Bouldering is a rock climbing activity that does not require assurance and is relatively basic. Finding a big rock or climbing over a mini rock wall is always good for bouldering, but be careful to avoid hurting the ankle too, so if you have a partner behind you, make sure you are better. Anyway, as long as you have a pair of rock shoes, you can try bouldering.

Try to find a large rock with large cracks, different types of hand points, rock sheds, and caves. These are the terrain you will encounter when you climb a normal route. It is said that the experience of climbing a 100-foot vanguard and an hour of bouldering is the same.

So what can we learn from bouldering? First of all, the sense of balance is the most important element in rock climbing techniques, and bouldering can increase the sense of balance. The best training method is to pay attention to your feet when climbing rocks. Bold movement is also trying to try, success will build on your confidence.

In addition, bouldering can also train your basic skills and teach you to choose the best hand and foot. You will begin to notice the difference in power between your hands and feet; the more you use your feet, the less likely your muscles will be. So, when you are bouldering, practice placing the foot position, such as stepping on the side or stepping on the side according to the change of the foot point. Note that tilting the body outwards can increase the friction between the feet and the rock surface. Generally, the mistake that beginners often make is that the body cannot keep vertical, but it is too close to the rock surface, so that the center of gravity is wrong, and the hand wastes a lot of power.

The last point to mention is that endurance allows you to maintain your strength to complete the course. It is important for the rock climber's physical attributes. Unfortunately, in bouldering, because of its low height, it is easily forgotten without training. Therefore, when we bouldering, we can climb, climb or cross, and do not rest for several consecutive times to achieve endurance training.

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