Rock climbing = force (25%) + beauty (25%) + heart (25%) + wisdom (25%)
When your climbing ability stagnates, you may wish to review from the following four factors to find out your own shortcomings and overcome them one by one. I believe you will be able to make rapid progress!
"Training" refers to correcting your weaknesses, making good use of your strengths, and promoting rock climbing in the most efficient way.
Therefore, whether you are a beginner or veteran, you need to balance the development of these four elements:
One. Force:
1. Explosive Power (within 10 moves): Max Muscle Force + Contact Force
2. Power Endurance Power-Endurance(15moves)
3. Stamina Endurance (more than 20 moves): Maximum strength + lactate metabolism
Second, the United States:
1. Softness
2. Coordination: Efficient climb
3. Tips: The principle of positive triangle balance + close to the rock wall
III. Heart:
1. Physiological control: sleep, diet, environmental adaptation, warm-up
2. Mental Control: Arousal Level --- Self-confidence & Prudence
IV. Intelligence:
1. Memory: remember the speed
2. Judgement: Finding difficulties
3. Reaction force: difficult to crack
4. Calmness: unable to crack
When your climbing ability stagnates, you may wish to review from the following four factors to find out your own shortcomings and overcome them one by one. I believe you will be able to make rapid progress!
"Training" refers to correcting your weaknesses, making good use of your strengths, and promoting rock climbing in the most efficient way.
Therefore, whether you are a beginner or veteran, you need to balance the development of these four elements:
One. Force:
1. Explosive Power (within 10 moves): Max Muscle Force + Contact Force
2. Power Endurance Power-Endurance(15moves)
3. Stamina Endurance (more than 20 moves): Maximum strength + lactate metabolism
Second, the United States:
1. Softness
2. Coordination: Efficient climb
3. Tips: The principle of positive triangle balance + close to the rock wall
III. Heart:
1. Physiological control: sleep, diet, environmental adaptation, warm-up
2. Mental Control: Arousal Level --- Self-confidence & Prudence
IV. Intelligence:
1. Memory: remember the speed
2. Judgement: Finding difficulties
3. Reaction force: difficult to crack
4. Calmness: unable to crack
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